FLOAT THERAPY aka SENSORY DEPRIVATION Float therapy was developed as a research instrument in 1954 by John C. Lilly M.D. The early isolation tank was quite frightening, requiring you to wear a black mask in the tank. However, over time this was omitted when discovered that epsom salt solution density 1.30 grams per cubic centimeter allows for one’s own body to float supine. While in the tank you are cut off from sound, light and gravity, isolating you from all sensory input. The temperature in the tank is between 93 and 94 degrees. Most float sessions last from 1 to 2 hours and some benefits of floating are relaxation, rest, pain relief, meditation, heightened levels of introspection and improvement of sleep. It can also enhance awareness of ones body, cause you to lose track of time, cause the brain to produce hallucinations and enhance creativity.
For the first time floater, here are a few tips. There is a shower in the room and you should shower before and after the float. Be sure to use the ear plugs provided before you enter the pod or cabin. If you have any skin lesions apply ointment to them before entering. If not, the salt can cause irritation that will last 15 minutes or so than dissipate. If possible try not to get water in your eyes. It stings as well. If you happen to, exit from the tank and rinse your eyes with fresh water. There is music that plays and first 10 minutes and the last 5 minutes. Once you exit the tank there a filter that cleans the water in between sessions. You will hear it start, so be sure to exit the tank before that begins. When pregnant, floating can be extremely beneficial especially in the later stages but as always get permission from your doctor before doing so.
I love floating and do it regularly. If I am feeling stressed and have something on my mind, I feel like the 90 minutes really helps me work through things. I also enjoy the forced meditation aspect of it. Being a LMT, my job is physically demanding. Doing 20-30 hours of massage weekly really takes a toll on ones body. That’s why self care is especially important. Floating helps to relax those tight muscles and calm the pain. When I come out, I am completely relaxed in my mind and body. I have the best sleep of my life after too. I call it my monthly dose of clarity. It is a reset of sorts. Once I tried it, I was hooked. It was something I never knew I needed. In a world where we are always on, it is nice to turn off and let go. If you feel intrigued, please give floating a try. It is a wonderful addition to self care and self love practices. Stay well.