I have many fond summer memories as a child picking honeysuckle flowers, pulling the stem down and savoring the sweet goodness. I reflect on those memories when I look out my kitchen window at the honeysuckle bush that is growing outside along my fence. Up until a few days ago, I had no idea just how beneficial this lovely plant is.
About six years ago it was discovered that honeysuckle is considered viral penicillin. This is because honeysuckle contains a molecule, microRNA - specifically MIR2911 - that was shown to suppress the replication of viruses and is considered a broad spectrum antiviral. When a virus enters a cell, it releases RNA to replicate the virus but MIR2911 has been shown to slow or completely block the viral replication. The H1N1 flu is the best example where this has been shown to be the most effective, but it has been useful with many other viruses and some bacteria too. This makes me hopeful that it could help with the Covid-19 virus as well. It is currently under clinical evaluations along with other prescription drugs. If this were to be effective, it would have to be consumed in the early stages when the virus is replicating; before the harm to the lungs and/or other organs has been done.
Chlorogenic acid is another active compound found in honeysuckle, with antiviral effects and inhibits inflammation caused by viral infections. Salicylic acid is another compound, similar to aspirin, found in its leaves and blossoms, that is responsible for its fever reducing properties and alleviation of pain and headaches. For many years honeysuckle has been known to treat upper respiratory infections, digestive disorders, asthma, colds, boils, arthritis and inhibit tumor growth.
The best way to consume honeysuckle would be in tea form. Luckily for us, it has been shown to retain almost all of its properties after boiling. There are many recipes to try online from warm tea, iced tea, even a simple syrup. Feel free to try any of those or blend your own brews with other herbs that compliment each other. Below is a basic therapeutic recipe :
add up to 10g of honeysuckle to a mug or teapot of your choice
pour 100g boiling water over the honeysuckle
let the mixture steep for 30 minutes
strain out/remove the honeysuckle
add honey or lemon to your liking
savor the goodness
As with anything else, too much of a good thing can be bad - so drink responsibly - no more then 2 or 3 cups a day. If you are pregnant or breastfeeding stay on the safe side and avoid use. Honeysuckle is a wonderful herb with many beneficial properties. If this interests you please purchase from a reliable source and add it to your cupboard for use in times of need. Much love & stay well.