Since the quarantine I wake up everyday and say what will make me happy today? And I do it - so, today was a self care day. I started out with Pilates and then I decided to take my first milk bath. I used real buttermilk (a cup & a half) epsom salt, Himalayan salt, baking soda, mugwort & fresh lavender and a blend of essential oils. It was heavenly. I feel completely relaxed and super soft. I definitely recommend you give it a try. I am a water sign (Scorpio) and I regularly take 2 hour baths. Adding milk will be something I continue with my bath rituals. Fiona Apple tunes and Buddha tea (chamomile CBD) is optional. Happy Saturday. I hope you are all taking care of your mind, body, spirit and soul. Savor this time with yourself.💕
#selfcare #milkbath #relax #takecare #staywell #mind #body #spirit #soul #savorthetimewithyourself #createalifeyoulove #bohobathroom
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massage therapy practice in Asbury Park, NJ
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