LUMBAR BACK STRETCHER We all spend too many hours a day sitting at desks, in cars, on planes or on the couch. Ever so often while sitting we are mostly looking down at our phone or computer. This causes unwanted pain to our back and neck. I was experiencing neck pain along with TMJ. My doctor said I was stressed but I didn’t feel stressed. I bought new pillows for sleeping and a wedge for reading. Nothing helped. Until one day a massage therapist friend of mine brought up my posture being off and recommended a lumbar back stretcher on Amazon for $25. I ordered it on the spot. It arrived a few days later and was a very light, small piece of arched plastic that is adjustable. You simply put it in place and lay on it with the arch placed in the lumbar region of your back. It created curvature in the lumbar where it is needed and straightens out your shoulders and neck. I try to use it 10-20 minutes a day, on the floor or when I can in the steam room at my gym or in the saunas at the Korean Spa when I visit. It really works to loosen me up and after a year I have noticed a significant reduction in both my TMJ and neck pain. It was by far the best thing I purchased on Amazon to date. If you experience pain from sitting I highly recommend you try this out. I have attached the one I purchased but any lumbar back stretcher will do. Stay well.
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massage therapy practice in Asbury Park, NJ
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